Iga Swiatek’s Workout Routine: Strength & Endurance for Tennis

Iga Swiatek's Workout Routine

Iga Swiatek’s Workout Routine: Strength & Endurance for Tennis

Iga Swiatek is a Polish tennis player who burst onto the international tennis scene in 2020 by winning the French Open title at the age of just 19. One of the keys to her success is her rigorous workout routine, which helps her build strength, endurance, and agility.

Swiatek’s workout routine is designed to improve her overall fitness, and it includes a combination of cardio, strength training, and mobility exercises. Here’s a breakdown of her workout routine:


Swiatek typically starts her workout with a cardio session, which helps her improve her endurance and stamina. She often goes for a run or a bike ride, or does a high-intensity interval training (HIIT) workout to get her heart rate up.

Strength Training

Swiatek also focuses on strength training to build muscle and improve her overall fitness. Her strength training routine includes a variety of exercises such as squats, lunges, deadlifts, push-ups, and pull-ups. She also incorporates resistance band exercises and TRX training to add variety to her routine.

Mobility Exercises

In addition to cardio and strength training, Swiatek also performs mobility exercises to improve her flexibility and prevent injury. Her mobility routine includes stretching exercises, yoga, and Pilates.

Tennis-Specific Training

Finally, Swiatek includes tennis-specific training in her workout routine to improve her skills and technique on the court. This includes drills that focus on footwork, agility, and reaction time.

Swiatek’s workout routine is intense and requires a high level of commitment and dedication. She typically works out for several hours each day, and she also pays close attention to her nutrition to ensure that she’s fueling her body with the right foods.

Overall, Iga Swiatek’s workout routine is a great example of how a rigorous fitness regimen can help tennis players improve their overall performance on the court. By combining cardio, strength training, mobility exercises, and tennis-specific drills, she is able to build a well-rounded fitness profile that helps her stay competitive at the highest levels of the sport.

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