Iga Swiatek’s Workout Routine: Strength & Endurance for Tennis Iga Swiatek is a Polish tennis player who burst onto the international tennis scene in 2020 by winning the French Open title at the age of just 19. One of the keys to her success is her rigorous workout routine, which helps her build strength, endurance, and agility. Swiatek’s workout routine is designed to improve her overall fitness, and it includes a combination of cardio, strength training, and mobility exercises. Here’s a breakdown of her workout routine: Cardio Swiatek typically starts…
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