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Can you Match this Maria Sharapova Pilates Home Workout

Maria Sharapova Pilates Home Workout

Can you Match this Maria Sharapova Pilates Home Workout : There are tons of Pilates advantages that make it a great exercise routine, but Pilates, with all those intricate props and complicated poses you may see on social media, can seem out of reach for a lot of people.

The truth, though? It’s actually super-workout-friendly and scalable kind of a routine, and folks at all fitness levels can reap its benefits.

Contrary to what you may find while scrolling #pilates on Instagram, you actually don’t need any equipment or fancy machinery to get started.

That means Pilates can be a really valuable inclusion to your at-home workout routine.

There are so many celebrities performing home workouts and posting them on Instagram. However, Maria Sharapova stands out loud and clear. Watch her simple, prop free home workout routine. It seems quite simple but it does have some real intricate moves. Having said that, whatever you see in this video can be easily achieved by anyone with a little bit of practice.

Pilates is a form of low-impact workout that’s all about proper body orientation and using the breath and the core to enable movement.

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Nirmal Sawlani

Tennis News Pro

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